Wednesday, December 5, 2012

Wednesday December 5, 2012

Arrived at the UT swim center well rested this morning thanks to one of my partners who offered to take call for me last night (I had just completed a long stretch of call, 11 nights out of the past 14).  Amazing what a night off can do for you.  Shared a lane in the main pool with Larry, Joe, and John.  Whitney coached.

Warm up:
75 free/25 stroke/75 free/25 kick for 15 minutes, went 1000
Main set:
12 x 150 @ 2:15 as 1-3 50 fly/25 back/50 breast/25 free, then 4 x 25 fly @ :30; 4-6 25 fly/50 back/25 breast/50 free, then 4 x 25 back @ :30; 7-9 25 fly/50 back/75 breast, then 4 x 25 breast @ :30; 10-12 25 fly/25 back/25 breast/75 free (descended from 1:56 to 1:53), then 4 x 25 free @ :25
Additional set:
4 x 400 @ 5:45 as #1 25 fly/25 free, #2 25 back/25 free, #3 25 breast/25 free, #4 pull--left :05 behind Larry and went 4:33 with a pull buoy only, another practice PB!
8 x 25 with fins, odds underwater with no breath, evens fast
100 easy

5100 yards

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