Wednesday, December 19, 2012

Wednesday December 19, 2012

Swam at UT in the main pool this morning with David and Ned. Whitney coached.

Warm up:
6 x (1 x 100 free/50 IM, 1 x 25 fast with one breath)
Main set:
4 x (4 x 200 or 250 @ 3:00/4 x 50 or 75 @ 1:00, IM order by round/1 x 50 easy); swam
200s and averaged 2:23-2:24 in rounds 1, 3, and 4, held 2:21 on round 2 which was a strong effort after the 50s fly, and went 2:20 on the very last 200.

5350

Yesterday was an IM workout, with a main set of 4 x (10 x 50 @ 1:00), fly/back, back/breast, breast/free, and free by rounds, holding best average within each round. Between rounds one swimmer in each lane swam a fast 100 fly, back, breast, or free. I volunteered for the 100 fly and went 1:09 (:33/:36), which is probably a practice PB.

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