Tuesday, December 4, 2012

Tuesday December 4, 2012

Swam in the main pool at UT with Larry, Joe, Jared, David, and Ricardo.  Whitney coached.

Warm up:
500 free (75 swim/25 kick)
400 breast (75 swim/25 kick)
300 back (75 swim/25 kick)
200 fly (75 kick/25 swim)
100 IM
Main set:
4 x (10 x 25 @ :30), IM order
500 pull, buoy only; left :05 behind Larry and went 5:47, a practice PB!
40 x 25 @ :30, odds fast stroke (I did fly), evens free with one breath; swam 16 of these before I had to leave for work.

3400

No comments:

Post a Comment