Saturday, December 8, 2012

Saturday Decrmber 8, 2012

Swam at UT in the diving well with Larry and Sharon.  Whitney coached.

Warm up:
4 x (100 free/25 stroke/25 no breath/100 pull)
Main set, dropping :02/100 each round:
1 x 1000 @ 75%, went 12:45 (1:16)
4 x 25 kick
1 x 800, went 9:54 (1:14)
4 x 25 kick
1 x 600, went 7:10 (1:12)
4 x 25 kick
1 x 400, went 4:33, a practice PB by :07 (1:08)!  Split it 2:14/2:19.
4 x 25 kick
4 x (1 x 125 @ 135/1 x 100 IM @ 1:35/1 x 25 easy @ :30)

5200

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