Saturday, December 29, 2012

Saturday December 29, 2012

Swam at UT in the diving well with Larry, Kristy, Brad, and Pat. Whitney is still out of town but left the workout for us.  Chris coached.

Warm up:
2 x (200 swim/50 kick/50 non-free)
Main set:
5 x 500, descend, 1:00 rest (7:30 interval); went 6:21, 6:11, 6:01, 5:58, 5:49 (practice PB)
4 x 400 pull, descend, 1:00 rest (6:00 interval); went 5:08?, 4:55, 4:45, 4:35
3 x 300 kick, 1:00 rest; I was toast after the 400s

5600

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