Saturday, December 22, 2012

Saturday December 22, 2012

Swam at UT in the main pool with Kristy and David.  Whitney coached.

Warm up:
4 x 150
4 x 100
4 x 50
Main set:
12 x 100 @ 1:15 ("best interval"), went second and held 1:10, my best set yet on that interval
11 x 25 fly @ :30
10 x 100 @ 1:15, led the lane and made 'em but faded toward the end
9 x 25 back
8 x 100 @ 1:15, pulled these with a buoy and averaged 1:10
7 x 25 breast
6 x 100 @ 1:15, averaged 1:11-1:12
5 x 25 kick
4 x 100 @ 1:15, averaged 1:10-1:12
3 x 25 free
2 x 100 @ 1:15, went 1:10-1:11
1 x 25 free
100 easy

6400 yards--a total of 42 x 100 @ 1:15

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