Monday, December 31, 2012

Monday December 31, 2012

Swam at UT in the main pool with Kristy and Larry.  The pool was set up long course, which was a surprise.  Whitney coached.

Warm up:
300 swim/100 kick/300 pull/100 IM
Main set:
8 x 150, 1-2 @ 2:20, 3-4 @ 2:15, 5-6 @ 2:10, 7-8 @ 2:05; made all of them (first time ever on 2:05, I believe).  Tough set right after warm up. 
1 x 800 kick with fins, swimming the fourth and the eighth 100 with only eight breaths (made it on the last one)
8 x 150 pull, buoy only, same intervals
1 x 800 swim with fins as 2 x (fly/free, back/free, breast/free, free/free, by 100)
4 x 50 @ 1:00 as 12.5 fast/12.5 easy

5000 meters

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