Monday, December 3, 2012

Monday December 3, 2012

Left practice early on Saturday due to an emergency case at the hospital.  Swam 3100 yards before I was paged; the main set was 5 x 350 @ 5:00 (we had our choice of repeat distances on that interval), and I descended them from 4:29 to 4:11.  This morning I swam in the diving well at UT with Kristy and Sloan.  Whitney coached.

Warm up:
3 x (100 swim/100 reverse IM/50 kick/50 with three breaths)
Main set:
3 x 800, 1:00 rest, broken :15 at the 400, #1 swim (went 4:57/4:54), #2 pull (4:42/4:39), #3 swim with fins (4:43/4:42)
8 x 125 @ 1:40 as 100 @ 1:10/25 @ :30, made 'em
14 x 50 as 1 fast @ :35/1 easy kick @ 1:10/2 fast @ :35/1 easy kick @ 1:10/3 fast @ :35/1 easy kick @ 1:10/4 fast @ :35/1 easy kick @ 1:10

5000

On Saturday evening we found Ryan Lochte outside of the swim center, and he was kind of enough to be photographed with my son and I.  Very cool. 

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