I missed Saturday's practice at UT due to call responsibilities, but I lifted moderate weights that evening and then swam the following morning on my own at Life Time in the indoor 25 meter pool.
600 swim, 400 pull
28 x 100, 1-10 @ 1:40 (swam these moderate and averaged 1:22), 11-20 @ 1:30 (felt strong on these and held 1:19, my best set on this interval), 21-28 pull (buoy only) @ 1:25 (held 1:19). I rested for about 2:00 after #10 and #20.
This morning I swam at UT in the main pool with Joe and Kristy. Whitney coached.
300 swim, fingertip drag
200 as 100 kick on right side/100 swim right arm only
200 as 100 kick on left side/100 swim left arm only
6 x (1 x 100 with 8 breaths/75 build/50 kick/25 fast, :15 rest between repeats)
2 x (1x 300/3 x 100/1 x 200/2 x 100), 1:15 base, 50 easy @ 2:00 between rounds. I swam the first round, leading my lane, and went 3:36/1:10s/2:24/1:10s, my best effort yet on that interval. I pulled the second round (buoy only) behind Joe and went 3:33/1:09s/2:21/1:09s.
16 x 25 @ :30, odds kick, evens swim with one breath