Swam at UT in the main pool with Kristy, Larry, and Sharon. Whitney coached.
400 as 75 free/25 back
8 x 25, odds free one breath, evens fly
400 as 75 free/25 breast
3 x (50/100/150/200/200/150/100/50), round 1 on 1:20 base, round 2 pulling on 1:20 base, round 3 on :35/1:15/1:55/2:35, with 16 x 25 kick between rounds. Didn't seem to have a lot of speed today so I swam this as an aerobic En2 set and wasn't really that tired when I finished. Some days are like that.
8 x 25 no breath