Monday, December 10, 2012

Monday December 10, 2012

Swam at UT in the main pool with Kristy, Larry, and Sharon.  Whitney coached.

Warm up:
400 as 75 free/25 back
8 x 25, odds free one breath, evens fly
400 as 75 free/25 breast
Main set:
3 x (50/100/150/200/200/150/100/50), round 1 on 1:20 base, round 2 pulling on 1:20 base, round 3 on :35/1:15/1:55/2:35, with 16 x 25 kick between rounds.  Didn't seem to have a lot of speed today so I swam this as an aerobic En2 set and wasn't really that tired when I finished.  Some days are like that.
8 x 25 no breath

5000 yards

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