Friday, December 7, 2012

Fast Friday December 7, 2012

Swam at UT in the main pool with Larry, Kristy, and Sloan. Whitney coached.

Warm up:
1000 as 150 free/25 fast/25 easy kick
Main set #1:
Drop down 50s beginning at 1:00, made it as far as :33
Main set #2:
20 x 100 @ 2:00 holding a pace equal to twice the fastest 50 from the drop down set. I swam 15 of these before I had to leave for work and held 1:05. Felt strong and really wanted to stay and finish the set.


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