Saturday, December 22, 2012

Fast Friday December 21, 2012

Missed practice yesterday due to an early meeting which I probably could have skipped. Swam at UT this morning in the main pool with Kristy and Jared. Whitney coached.

Warm up:
500 as 125 free/25 fly
400 pull as 75 free/25 back
300
200 IM as 25 drill/25 swim
100 as 12.5 fast/12.5 easy
Main set:
5 x 100 @ 2:00, felt tight and held 1:06
500 easy
4 x 100 @ 2:00, held 1:04
400 easy
3 x 100 @ 2:00, held 1:05
300 easy
2 x 100 @ 2:00, held 1:03
200 easy
1 x 100 fast, from a dive off the deck; both of my calves cramped but I still went :59
100 easy

4500

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