Wednesday, November 28, 2012

Wednesday November 28, 2012

Swam at UT in the main pool with Sloan and Dick.  Whitney coached.  Myrtha Track-Start blocks had been installed for USA Swimming Winter Nationals this weekend, so we were able to practice track starts today.  After nearly five decades, I have finally abandoned the grab start.

Warm up:
150 swim/100 fly drill
150 swim/100 back drill
150 swim/100 breast drill
150 swim/100 IM
Main set #1:
6 x 100 IM @ 1:30
6 x 75 fly/back/breast @ 1:10
6 x 50 fly/back @ :45
6 x 25 fly @ :30
1 x 1000 as 50 fast/50 easy/100 fast/100 easy/150 fast/150 easy/200 fast/200 easy
Main set #2:
4 x 100 reverse IM @ 1:30
4 x 75 free/breast/back @ 1:10
4 x 50 free/breast @ :45
4 x 25 free @ :25
1 x 500 pull as 25 easy/25 one breath (made 'em)

5000 yards

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