Wednesday, November 21, 2012

Wednesday November 21, 2012

Swam at UT in the main pool this morning with Chris, Ned, Larry, and Jeff, next to Kristy, David, Sloan, Keith.  We shared the pool with the UT men's team; it is easy to be motivated to swim fast under those conditions.  Whitney coached.

Warm up:
400 swim, 50 free/50 IM
300 pull
200 drill
100 reverse IM
Main set:
1 x 100 fast @ 2:00
1 x 100 easy
2 x 100 fast
1 x 100 easy
3 x 100 fast
1 x 100 easy
4 x 100 fast
1 x 100 easy
5 x 100 fast
1 x 100 easy
Held 1:04-1:05 on the fast repeats; felt strong and was able to keep my stroke together throughout the set
1 x 50 fast @ 1:00
1 x 50 easy
2 x 50 fast
1 x 50 easy
3 x 50 fast
1 x 50 easy
4 x 50 fast
1 x 50 easy
5 x 50 fast
1 x 50 easy
Held :30-:31
100 easy

4100

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