Tuesday, November 6, 2012

Tuesday November 6, 2012

Swam at UT in the main pool with Larry, Mary, and Joe.  Whitney coached.

Warm up:
5 x (100 free/50 IM.50 kick)
Main set:
4 x (8 x 25 or 50 @ :40 IM order by round/1 x 200 free strong @ 3:00/1 x 100 IM @ 2:00 strong/1 x 50 kick @ 1:00 strong/1 x 50 easy); went 2:18, 2:15, 2:13, and 2:13 on the 200s swimming second in our lane behind Larry and felt very strong
There was an 800 pull after this but I had to leave for work.

3400

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