Tuesday, November 27, 2012

Tuesday November 27, 2012

Swam this morning at UT in the main pool with Katie, Mary, and David.  The bulkheads were in place with two 25 yard courses in preparation for short course nationals this weekend.  Whitney coached.

Warm up:
600 as 4 x 100 free/50 IM
200 IM kick
400 as 50 free/50 IM
Main set:
9 x 25 fly @ :25
1:00 rest
1 x 25 fly, fast
1 x 100 easy
9 x 50 breast @ :50
1:00 rest
1 x 50 breast, fast
1 x 100 easy
9 x 75 back @ 1:10, averaged :58-:59
1:00 rest
1 x 75 back, fast, went :56
1 x 100 easy
9 x 100 free @ 1:20--only had time for five of these before leaving for work but felt very strong and held 1:08s

3500

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