Thursday, November 8, 2012

Thursday November 8, 2012

Missed yesterday's practice due to an early meeting.  Swam this morning at UT in the main pool with Larry, Jared, Heidi, Joe, and Katie.  Whitney coached.

Warm up:
2 x (250 swim, fingertip drag/100 kick on side/250 pull, catch up)
Main set, with each lane choosing the appropriate distance for the repeats in each round:
4 x 75 @ 1:00, held :50-:51
50 kick easy
4 x 150 @ 2:00, held 2:46
50 kick easy
250/225/225/250 @ 3:00, pulled this round (buoy only) and went 2:48 on the last 250, a practice PB
50 kick easy
4 x 300 @ 4:00--had to skip these and leave for work, so I swam an easy 200 instead

3400

No comments:

Post a Comment