Thursday, November 1, 2012

Thursday November 1. 2012

Swam at UT in the main pool with Larry, Sloan, Katy, Brad, and Bill Specht, who was visiting from Florida.  Whitney coached.

Warm up:
400 swim (75 free/25 breast)/100 kick/400 pull (75 free/25 back)/100 kick
Main set, two rounds:
4 x (1 x 100 @ 1:05/3 x 75 @ 1:05/1 x 100 easy @ 2:00); I had to leave for work in the middle of the second round but made all 100s on 1:05 and averaged :53 on the 75s.  The fastest lane did 4 x 100 @ 1:05, the second fastest lane did 1 x 100 @ 1:05/1 x 75 @ 1:05/1 x 100 @ 1:05/1 x 75 @ 1:05.  It has been over thirty years since I have swum 100s on 1:05. 

3500

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