Saturday, November 3, 2012

Saturday November 3, 2012

Swam at UT with Heidi, Joe, and Sharon, next to Larry, Ande, and Pat.  Whitney coached.

Warm up:
4 x 200 free/50 stroke IM order
Main set:
4 x 25 @ :20
100 kick
4 x 50 @ :40
100 IM drill
4 x 100 @ 1:15, held 1:10 and felt smooth
100 kick
4 x 200 @ 2:30 pull, held 2:20
100 IM drill
4 x 400 @ 4:55, made the first two and went 4:48 & 4:51, then totally ran out of gas and swam the last two on 5:05
100 kick
1 x 600 with fins

5200

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