Saturday, November 24, 2012

Saturday November 24, 2012

Swam at UT in the main pool with Joe, Katie, and Guy, next to Larry, Dick, Jason, and Sharon. Whitney coached.

Warm up:
4 x (150 swim/25 KRLS IM order)
Main set:
12 x 400 @ 5:30
1-4 as 75 free/25 back, descended to 4:58
1:00 rest
5-8 pull (buoy only), descended to 4:39
1:00 rest
9-12 as 100 fast/300 aerobic, 200 fast/200 aerobic, 300 fast/100 aerobic, 400 fast, went 4:48 on the last one (couldn't hold on to a 1:10 pace but did keep my stroke together)
200 easy

6,000 yards

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