Sunday, November 18, 2012

Saturday November 17, 2012

Swam at UT in the main pool with Jason, Kristy, and Joe.  Whitney coached.

Warm up:
2 x (200 free/150 back pull/100 IM kick/50 free with three breaths)
Main set:
12 x 300 @ 4:00 as
1-3 held 3:45
4 x 25 fly @ :30,6 strokes fast
1:00 rest
4-6 went second behind Jason and averaged 3:35
4 x 25 back
1:00 rest
7-9 pull, buoy only, averaged 3:27
4 x 25 breast
1:00 rest
10-12 moved over a lane with Katie and led, holding 3:35, a practice PB for a set of 300s on that interval
4 x 25 free @ :30
Final set:
4 x 150 @ 2:30 with fins as 100 kick/25 fast/25 underwater (made 'em)
100 easy

5700

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