Monday, November 5, 2012

Monday November 5, 2012

Swam at UT in the diving well this morning with Kristy and Joe, next to Larry and Sharon.  I led my lane for the entire workout.  Practice started at 5:00.  Whitney coached.  The water was a bit warm, and I felt sluggish.

Warm up:
400 swim (75 free/25 breast kick)
200 pull
400 swim (75 free/25 fly kick)
Main set:
16 x 100, 1-4 @ 1:25, 4-8 @ 1:20, 9-12 @ 1:15, 13-16 @ 1:10; did not make any on 1:10 and swam them on 1:15 instead
100 easy
400 kick with fins
8 x 200, 1-2 @ 2:40, 3-4 @ 2:35 (pulled these with paddles and a buoy), 5-6 @ 2:30, 7-8 @ 2:20 (pulled these with a buoy); made them all and raced Larry on the last two, finishing at the same time
100 easy
400 kick with fins

5200 yards

I would like to try the 100s on 1:10 again under better conditions. 

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