Monday, November 26, 2012

Monday November 26, 2012

Swam at UT this morning in the main pool with Larry, Joe, Kristy, and Sloan.  This is a good group of lane mates, as we work very well together.  Whitney coached. 

Warm up:
3 x (150 swim/100 pull/50 kick)
Main set #1:
12 x 100 @ 1:35 as 4 x (1 x 100 @ 70%/1 x 100 @ 80%/1 x 100 @ 90%); averaged 1:14/1:10/1:07
1 x 1200 with fins (a mix of drill, kick, and swim), very tiring
Main set #2:
12 x 50 @ :45 as 4 x (1 x 50 @ 70%/1 x 50 @ 80%/1 x 50 @ 90%); averaged :35/:33/:31
1 x 1200 pull, buoy only, negative split with :30 break at the 600; went 7:27/7:04
200 easy

5300

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