Monday, November 19, 2012

Monday November 19, 2012

Swam at UT in the diving well with Larry and Sloan, next to Kristy, Joe, Keith, and Jeff.  Whitney coached.

Warm up:
2 x (200 swim/50 IM/200 pull/50 kick)
Main set :
20 x 200 @ 2:40 as
1-4 @ 70%, held 2:31
1:00 rest
5 fast, went 2:17
100 easy
6-9 @ 75%, held 2:28
1:00 rest
10 fast, went 2:18
100 easy
11-14 @ 80%, held 2:26
1:00 rest
15 fast, went 2:15
16-19 @ 85%, pull (buoy only), held 2:24
1:00 rest
20 fast, went 2:17
100 easy

5400

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