Friday, November 30, 2012

Fast Friday November 30, 2012

Swam at UT in the main pool with Joe and Kristy, next to David, Keith, Todd, Ande, and Chris.  Whitney coached.

Warm up:
3 x (200 swim/150 pull/100 kick/50 with six fast strokes off each wall)
Main set:
4 x (50 fast from a dive/50 easy/100 fast from a dive/400 easy); averaged :27-:28 on the 50s, 1:00-1:01 on the 100s and went :59 high on the last one


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