Friday, November 23, 2012

Fast Friday November 23, 2012

UT was closed yesterday so I joined my former Nitro teammates for an early morning practice followed by coffee at Starbucks.  It was great swimming with David, Tom, James, Anthony, Scott, and Larry, among others.  This morning I swam at UT in the main pool with Larry, Keith, Kristy, and Katy.  Whitney coached.

Warm up:
4 x (175 free/25 fast/75 kick/25 stroke)
Main set:
1 x 100 fast off the blocks, went 1:00
100 easy
10 x 100 @ 2:00, holding within :05 of the fast repeat; held 1:05
100 easy
10 x 100 @ 2:00, held 1:04-1:05, went 1:02 on the last one
100 easy
1 x 100 fast off the block, went 1:00
200 easy

3900

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