UT was closed yesterday so I joined my former Nitro teammates for an early morning practice followed by coffee at Starbucks. It was great swimming with David, Tom, James, Anthony, Scott, and Larry, among others. This morning I swam at UT in the main pool with Larry, Keith, Kristy, and Katy. Whitney coached.
4 x (175 free/25 fast/75 kick/25 stroke)
1 x 100 fast off the blocks, went 1:00
10 x 100 @ 2:00, holding within :05 of the fast repeat; held 1:05
10 x 100 @ 2:00, held 1:04-1:05, went 1:02 on the last one
1 x 100 fast off the block, went 1:00