Friday, November 2, 2012

Fast Friday November 2, 2012: That's what I'm talking about!

Swam at UT in the main pool with Kristy, Jared, and Joe, next to Larry on one side and Tyler, Ned, Jeff, and David on the other.  Whitney coached. 

Warm up:
1 x 400 free
1 x 50 as 25 fast/25 kick on back
1 x 400 pull
1 x 50 as 25 fast/25 kick on back
1 x 400 as 50 free/50 IM
1 x 50 as 25 fast.25 IM
Main set:
30 x 100 as 6 x (4 x 100 @ 2:00, 70/80/90/100% by 100/1 x 100 @ 3:00 easy); I swam five rounds (2500) before I had to leave for work and averaged 1:12/1:09-1:10/1:06/1:02-1:03 for repeats 1-4 in each round.  My  pace on the fastest repeats (#4 in each round) was within a second or so I what I have held in the past for lactate sets of 5 x 100 @ 5:00.  My stroke held together well on these, and I had very strong walls.  Larry and I were finishing even with each other on the faster repeats.

3850

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