Friday, November 16, 2012

Fast Friday November 16, 2012

Swam at UT this morning in the main pool with Larry, Sloan, Kristy, and Jared.  Whitney coached.

Warm up:
4 x (150 swim/25 6 strokes fast/25 easy/25 fast/25 kick)
Main set:
2 x (4 x 50 @ 1:00, 200 race pace/300 easy/5 x 100 @ 2:00, 500 race pace/300 easy); went 2:04 and 5:27 for the cumulative 200 and 500 times on round one, 2:00 and 5:20 (1:05. 10:04, 1:04, 1:03, 1:04) on round two
1 x 200 or 500 off the blocks for time; I chose the 200 option and went 2:11 (1:03/1:08), a very good time for me and :01 faster than last time.  My goal is 2:09 (1:03/1:06) in practice.
200 easy

Yesterday I swam in the main pool at UT with Jim, Larry, and Jared.  Our main set was the following:
2 x 100 @ 1:20
2 x 100 @ 1:15
2 x 100 @ 1:10, made 'em
2 x 75 @ 1:05
2 x 75 @ 1:00
2 x 75 @ :55
1 x 800 pull, buoy only, DPS (averaged 14/length)
1 x 100 @ 1:20
1 x 100 @ 1:15
1 x 100 @ 1:10
1 x 100 @ 1:05, touched at 1:06 and pushed off again
1 x 75 @ 1:00
1 x 75 @ :55
There was another 800 with fins, but I had to leave for work.

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