Wednesday, October 31, 2012

Wednesday October 31, 2012

Swam at UT in the main pool with Larry, Pat, and Sharon.  Whitney coached. 

Warm up:
8 x 125, :15 rest after each, odds 100 free/25 underwater, evens 25 kick/100 IM
Main set, 1:00 rest after each repeat:
1 x 100 IM strong, went 1:19
2 x 200 IM, #1 drill, #2 strong, went 2:40
3 x 300 IM, #1 drill, #2 technique, #3 strong, went 3:59
4 x 400 IM, #1 drill, #2 25 fast/75 technique by 100, #3 negative split each 100, #4 strong, went 5:24
8 x 125 with fins, :15 rest after each, odds 100 kick/25 fast swim, evens 25 fast swim/100 DPS

5000

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