Wednesday, October 24, 2012

Wednesday October 24, 2012

A breakout practice for me today at UT; I had not swum a set of 200s on 2:20
since 1978.  Shared a lane with Ned, Korey, and Sloan.  Whitney coached.

Warm up:
300 as 75 free/25 kick on back fly
300 as 75 free/25 kick on back back
300 as 75 free/25 kick on back breast
Main set:
4 x 50 @ :35
1 x 400 fly drill with fins
4 x 100 pull @ 1:10, held 1:05
1 x 400 back drill with fins
4 x 200 free at 2:20; made the first two (2:16 and 2:18), swam the last two on 2:30 (2:22, 2:27)
1 x 400 breast drill
4 x 100 IM @ 1:20, made 'em
1 x 400 free with fins
8 x 50 @ 1:00, fly/free with two breaths
100 easy

4800

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