Swam at UT in the main pool with Larry, Jeff, Sharon, Pat, and Jared. Whitney coached.
200 free, fingertip drag drill
200 free, catch up drill
200 free, switch drill
10 x 150 IM (50 fly/50 back/25 breast/25 free) @ 3:00, went second in my lane and held 1:58-1:59, then went 1:55 on the last one
1 x 150 easy
Drop down 50s kick starting at 1:00; I had to leave for work after six of them, but I don't think I would have made more repeats anyway.