Tuesday, October 30, 2012

Tuesday October 30, 2012

Swam at UT in the main pool with Larry, Jeff, Sharon, Pat, and Jared.  Whitney coached.

Warm up:
200 free, fingertip drag drill
50 IM
200 free, catch up drill
100 IM
200 free, switch drill
200 IM
Main set:
10 x 150 IM (50 fly/50 back/25 breast/25 free) @ 3:00, went second in my lane and held 1:58-1:59, then went 1:55 on the last one
1 x 150 easy
Drop down 50s kick starting at 1:00; I had to leave for work after six of them, but I don't think I would have made more repeats anyway.

3000

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