Tuesday, October 2, 2012

Tuesday October 2, 2012

Swam at UT in the main pool this morning with Larry, Jared, and Mary.  Whitney coached.  Tuesdays are IM days.

300 free, 4 SDKs off each wall
200 IM, drill/swim by 25
300 pull, breathing every 5th
Main set #1:
4 x 400 IM @ 6:45, #1 25 fast/75 drill, #2 50 fast/50 drill, #3 75 fast/25 drill, #4 100 fast; went 5:23 on the last one, which is a good time for me
12 x 75 @ 1:15, odds easy free with 4 SDKs off each wall, evens fly/back/breast strong
There was a set of 100s after this, but it was 7:30 so I had to leave for work.

3300 yards

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