Tuesday, October 16, 2012

Tuesday October 16, 2012

Swam at UT in the main pool this morning with Larry, Jared, and Chris.
Whitney coached.

Warm up:
300 free/100 IM
200 free/100 IM
100 free/100 IM
100 reverse IM
Main set, two rounds (I left for work after round one):
4 x 25 fly @ :25
1 x 300, moderate, went 3:45
1:00 rest
4 x 50 fly/back @ :50
1 x 300, moderate, went 3:43
1:00 rest
4 x 75 fly/back/breast @ 1:15
1 x 300, moderate, went 3:40
1:00 rest
4 x 100 IM @ 1:40, cruised these and held 1:21
1 x 300, pushed this last one, felt strong and went 3:33; Larry was a second or two faster. Whitney gave us a shout out for our efforts which was very nice.
150 pull easy

3350

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