Thursday, October 25, 2012

Thursday October 25, 2012

Swam at UT in the main pool with Larry, Joe, Paul, and Sharon.  Whitney coached.  The pool was set up as two 25 yard courses with the bulkheads in place for a meet this weekend.  This is a very fast pool.

Warm up:
1000 swim as 2 x (200 free/50 kick/200 pull/50 IM)
Main set:
5 x 200 @ 4:00, best average, held 2:16--a personal best (in the past I could not hold this pace on 7:00)
1 x 100 easy @ 3:00
10 x 100 @ 2:00, best average, held 1:05-1:06 (500 race pace)
1 x 100 easy @ 3:00
20 x 50 @ 1:00--couldn't stay for these because it was past 7:30.  No elbow discomfort today.  Stroke felt very smooth and very strong. 

3200 yards

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