Thursday, October 11, 2012

Thursday October 11, 2012

I missed Tuesday's practice due to an early case at the hospital.  Yesterday was a 5000 yard IM workout.  This morning I swam in the main pool at UT with Paul, Chris, David, and Sharon. Whitney coached.

Warmup:
Continuous 15 minute swim as 150 free/50 IM, went 1000
Main set:
4 x 500 @ 10:00; my goal was to hold them all under 6:00 (which I have not done in Masters) and went 5:52 (equaling a practice PB from six years ago, faster than I swam at Senior Games last spring, and only :10 slower than scy Nationals in Greensboro when I was shaved and tapered), 5:56, 5:59, 5:59.   All four were under the NQT for my new age group (55-59).
Skipped the set of drop down 50s because I had to get to work.

3000

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