Saturday, October 27, 2012

Saturday October 27, 2012

Swam at UT in the main pool this morning with Kristy, Joe, Mary, and Brad, next to Larry, Jeff, and Jason. Whitney coached.  The men's and women's teams from Indiana and Michigan arrived as we were finishing.

Warm up:
500 swim as 75 free/25 kick
400 swim as 75 free/25 stroke
300 IM (kick/drill/swim by 25)
200 pull
100 IM
Main set:
4 x 300 @ 4:30, descended from 3:44 to 3:35
100 easy
4 x 300 @ 4:45, 100 free/100 IM/100 free, descended to 4:42
100 easy
4 x 300 @ 4:30 pull (paddles and buoy),  descended from 3:31 to 3:18, a practice PB
100 easy

5400

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