Saturday, October 20, 2012

Saturday October 20, 2012

No practice today at UT because of the game, so I swam in the outdoor 25 meter pool at Life Time.  The water was a bit chilly, I'm guessing around 77.  They will be closing it soon for the winter, which is unfortunate. Still recovering from the tough lactate workout yesterday.

Warmup:
400 swim, 400 pull
Main set:
24 x 100 @ 1:40, pulling 9-16; held 1:21-1:22 on the first 8, 1:20-1:21 on the middle eight, and 1:19-1:20 on the last eight
200 easy

3400 meters

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