Saturday, October 20, 2012

Saturday October 20, 2012

No practice today at UT because of the game, so I swam in the outdoor 25 meter pool at Life Time.  The water was a bit chilly, I'm guessing around 77.  They will be closing it soon for the winter, which is unfortunate. Still recovering from the tough lactate workout yesterday.

400 swim, 400 pull
Main set:
24 x 100 @ 1:40, pulling 9-16; held 1:21-1:22 on the first 8, 1:20-1:21 on the middle eight, and 1:19-1:20 on the last eight
200 easy

3400 meters

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