Monday, October 8, 2012

Monday October 8, 2012

Swam at UT in the diving well this morning with Kristy, Sloan, Joe, and Mary.  Whitney coached.

400 SKP
Main set #1:
4 x (10 x 50), 1-4 and 6-9 free @ :40, 5 & 10 IM order @ :45, 1:00 rest between rounds; felt strong on these and held :33-:34 on the 50s free
1 x 1000 with fins, swum as 5 x (100 kick fast/50 free with 4 breaths/50 back)
Main set #2:
14 x 100, swum as 1 x 100 free, 1 x 100 IM, 2 x 100 free, 1 x 100 IM, 3 x 100 free, 1 x 100 IM, 4 x 100 free, 1 x 100 IM, free @ 1:20, IM @ 1:30; felt very strong on this set and held 1:10 for the 100s free and 1:20-1:21 for the IMs

5600 yards

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