Monday, October 29, 2012

Monday October 29, 2012

Swam at UT in the diving well with Sloan and Kristy, next to Larry and Sharon. Whitney coached.

Warm up:
2 x (150 swim/50 IM/150 pull/50 kick)
Main set:
10 x 25, odds @ :15/evens @:25
1 x 400 as 75 free (aerobic)/25 fly fast
10 x 50, odds @ :35/evens @ :50
1 x 400 as 75 free (aerobic)/25 back fast
10 x 75 pull, odds @ :50/evens @ 1:10
1 x 400 as 75 free (aerobic)/25 breast fast
10 x 100, odds @ 1:10, evens @ 1:35
1 x 400 kick with fins as 75 cruise/25 fast
100 easy

5000

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