Monday, October 22, 2012

Monday October 22, 2012

Swam at UT in the diving well this morning with Sloan and Ned, next to Kristy and Larry.  Whitney coached.  The water was a bit warm (83 degrees).

Warm up:
4 x (150 swim/50 kick/50 IM)
Main set:
3 x (3 x 300 @ 4:15 descend/1 x 100 kick), pulling round two (I used a buoy, no paddles); went 3:41, 3:39, 3:36 on round one and 3:39, 3:36, 3:34 on round three
8 x 125 @ 2:00 with fins, odds 25 fly/75 free DPS/25 underwater no breath, evens 100 IM/25 kick
100 easy

5100

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