Wednesday, September 5, 2012

Wednesday September 5, 2012

Swam in the outdoor 25 meter pool at Life Time this evening.

600 swim, 400 pull
8 x (25 kick @ :40/50 swim @ :50)
21 x 100 swum as 7 sets of 3 @ 1:40, 1:35, 1:30, 1:25, 1:30, 1:35, 1:40 with 1:00 rest between rounds, held 1:20
100 easy

3800 meters


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