Wednesday, September 12, 2012

Wednesday September 12, 2012

Swam at UT in the diving well this morning.  Currently practice starts at 6:30, which means that I miss the last thirty minutes because I need to leave for work at 7:30, but I am hoping that will change.  Whitney polled everyone today, and a 6:00 start time was favored by a 2:1 margin.  I shared a lane with Dick, Larry, Sharon, and Jared. I swam fourth in the lane but could have gone third. 

800 warm up (75 free/25 non free)
Main set, 4 x through (I swam three rounds):
3 x 150 @ 2:15 (50 free/50 stroke IM order/50 free)
1 x 200 @ 2:40--I worked these and went 2:21, 2:21, 2:23; felt pretty strong
3 x 50 kick @ :55
1 x 50 easy

3350

I will be training on my own again for the next ten days because I have 7:30 meetings on Thursday and Friday, and then the team will be training at Mabel Davis for one more week before returning to UT permanently. 

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