Swam at UT in the diving well this morning. Currently practice starts at 6:30, which means that I miss the last thirty minutes because I need to leave for work at 7:30, but I am hoping that will change. Whitney polled everyone today, and a 6:00 start time was favored by a 2:1 margin. I shared a lane with Dick, Larry, Sharon, and Jared. I swam fourth in the lane but could have gone third.
800 warm up (75 free/25 non free)
Main set, 4 x through (I swam three rounds):
3 x 150 @ 2:15 (50 free/50 stroke IM order/50 free)
1 x 200 @ 2:40--I worked these and went 2:21, 2:21, 2:23; felt pretty strong
3 x 50 kick @ :55
1 x 50 easy
I will be training on my own again for the next ten days because I have 7:30 meetings on Thursday and Friday, and then the team will be training at Mabel Davis for one more week before returning to UT permanently.