Swam at UT in the diving well this morning with Larry, Jared, Joe, and Jeff. Whitney coached. The main pool has been filled, but the water is still a bit too cold.
4 x (150 free/50 kick/50 drill IMO)
Main set, all on :45 and no additional rest unless otherwise specified::
4 x 50 fly
6 x 50 fly/back
8 x 50 back
10 x 50 back/breast
8 x 50 breast @ :50
6 x 50 breast/free
4 x 50 free
There were a couple of sets of 200s with fins, but it was 7:30 and I had to leave for work.
I am rethinking my meets for 2013. It appears that Zones will be at UT in April, in which case I would taper for that instead of going to Indy for Nationals. Less out of pocket expense, less time off from work, and the opportunity to swim in a very fast pool only a few minutes from where I live.