Tuesday, September 25, 2012

Tuesday September 25, 2012

Swam at UT in the diving well this morning with Larry, Jared, Joe, and Jeff.  Whitney coached.  The main pool has been filled, but the water is still a bit too cold.

Warmup:
4 x (150 free/50 kick/50 drill IMO)
Main set, all on :45 and no additional rest unless otherwise specified::
4 x 50 fly
6 x 50 fly/back
8 x 50 back
10 x 50 back/breast
1:00 rest
8 x 50 breast @ :50
6 x 50 breast/free
4 x 50 free

3300 yards

There were a couple of sets of 200s with fins, but it was 7:30 and I had to leave for work.

I am rethinking my meets for 2013.  It appears that Zones will be at UT in April, in which case I would taper for that instead of going to Indy for Nationals.  Less out of pocket expense, less time off from work, and the opportunity to swim in a very fast pool only a few minutes from where I live. 

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