Swam at UT in the diving well with Longhorn Masters. Whitney coached and moved some of us around based on ability, which I like. Shared a lane with Sloan (as in Ferris Bueller) and Jarred. Not sure if their combined ages equaled mine. I left at 7:35 to go to work but still managed close to 4000 yards in a little more than an hour. They were putting on fins for another set when I got out.
200 swim, 400 IM (kick/swim by 25), 200 pull
4 x 25 fly @ :30
1 x 500, 75%, 1:00 rest, went 6:31
4 x 50 back @ :50
1 x 500, 80%, 1:00 rest, went 6:21
4 x 75 breast @ 1:20
1 x 500, 85%, 1:00 rest, went 6:19
4 x 100 free @ 1:30, cruised these and averaged 1:14
1 x 500, 90%, went 6:19 again. I could have gone faster but our lane leader was finally beginning to tire, and we were leaving only five seconds apart. She had offered to let me lead, but I was enjoying the draft. It will take me awhile to get a feel for everyone else's speed.
On the way to the hospital I stopped at Starbucks and grabbed a latte as well as a cup of ice (for my elbow). It appears that my epicondylitis will be with me for a bit longer.