Thursday, September 27, 2012

Thursday September 27, 2012

I swam surprisingly well today despite fasting yesterday for Yom Kippur.  I shared a lane at UT with Larry, Jeff, Jason, and Sharon.  We began in the diving well then moved into the main pool which was coooler.  Whitney coached.

2 x (200 free/50 kick/50 right arm/200 pull/50 kick/50 left arm)
Main set, one of my favorites:
30 x 100 @ 2:00, swum as two fast/one easy; I had to leave for work at 7:30 after swimming 21 of these but held 1:06 (500 race pace) with a few 1:05s.  Felt strong on these.

3300 yards

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