I swam surprisingly well today despite fasting yesterday for Yom Kippur. I shared a lane at UT with Larry, Jeff, Jason, and Sharon. We began in the diving well then moved into the main pool which was coooler. Whitney coached.
2 x (200 free/50 kick/50 right arm/200 pull/50 kick/50 left arm)
Main set, one of my favorites:
30 x 100 @ 2:00, swum as two fast/one easy; I had to leave for work at 7:30 after swimming 21 of these but held 1:06 (500 race pace) with a few 1:05s. Felt strong on these.