Sunday, September 2, 2012

Sunday September 2, 2012

Swam at Life Time in the outdoor 25 meter pool.  Since my medial epicondylitis is caused by inflammation of the pronator teres tendon, I decided to alter the angle of my hand at the catch so my forearm is less pronated.  Seemed to help.

400 swim, 300 pull, 200 kick, 100 swim
4 x (3 x 75 @ 1:30/1 x 25 kick)
8 x 100 @ 1:30, held 1:21, felt smooth
400 pull, no paddles, breathing 3/5/3/7
200 easy

3400 meters

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