Saturday, September 29, 2012

Saturday September 29, 2012

Swam at UT this morning in the main pool with Larry, Nathan, and Mary.  Whitney coached.

Warmup:
500 swim, every 4th length kick
500 swim, every 4th length non free
Main set, 1:00 rest between rounds:
1 x 500 @ 75%, went 6:20
10 x 50 with paddles @ :40
1 x 500 @ 80%, went 6:12
5 x 100 with buoy @ 1:15, held 1:10
1 x 500 @ 85%, went 6:07
10 x 50 kick with fins @ :50
1 x 500 @ 90%, went 6:02
5 x 100 @ 1:30, 25 free no breath/25 back/25fast/25 back
1 x 500 @ 95%, went 6:01

5500 yards

Strong set of 500s for me. I realized today that three of the fastest guys in my age group are training in the same pool with me--Larry Wood, Jim Sauer, and Dick Worrel.  Jim went a 5:27 in practice; fortunately he usually swims fly and IM.



No comments:

Post a Comment