Saturday, September 1, 2012

Saturday September 1, 2012

Swam at Mabel Davis, a city owned outdoor 50 meter pool, with Longhorn Masters.  Shared a lane with Larry Wood.  Joining us in the lane were Charlie, Gretchen, and Marissa, a former UT swimmer. Whitney Hedgepeth coached.  The water was a bit warm despite aerators.  I had moderate elbow discomfort which was tolerable but worse when I tried using paddles.

1200 warm up (400 swim, 200 drill, 400 pull, 200 drill)
5 x 100 @ 2:00, best average, held 1:19
500 easy, 100 free dps/25 non free
5 x 100 @ 2:00, pull, best average, used a buoy but no paddles and averaged 1:20
500 easy, 100 IM/25 free
5 x 100 @ 2:00, with fins, best average, held 1:13
500 easy, 50 free with 3 breaths (I took 4)/50 kick on back (with fins)
1 x 50 fast from a dive, went :31
100 easy

4300 meters

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