There were multiple street closures downtown this morning due to a triathlon, and I had a case at the hospital at 11:00, so I swam at Life Time in North Austin in the outdoor 25 meter pool instead of at Mabel Davis (which is significantly further from the hospital). I did lift very light weights yesterday and did some eccentric contraction exercises.
400 swim, 300 pull, 200 kick, 100 swim
8 x 50 @ 1:00, build
5 x 400 @ 7:00, moderate/En2, held 5:40, went 5:37 on the last one