Monday, September 3, 2012

Monday September 3, 2012

There were multiple street closures downtown this morning due to a triathlon, and I had a case at the hospital at 11:00, so I swam at Life Time in North Austin in the outdoor 25 meter pool instead of at Mabel Davis (which is significantly further from the hospital).  I did lift very light weights yesterday and did some eccentric contraction exercises.

400 swim, 300 pull, 200 kick, 100 swim
8 x 50 @ 1:00, build
5 x 400 @ 7:00, moderate/En2, held 5:40, went 5:37 on the last one
100 easy

3500 meters

2 comments:

  1. Based off of your workout, it looked like you had your own triathlon event going on by yourself.

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  2. Sets of 400s are like a big serving of vegetables--you may not like them, but you know they're good for you. Tough to do these sets on your own.

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