Monday, September 24, 2012

Monday September 24, 2012

Lifted light weights last night.  Swam at UT in the diving well this morning and shared a lane with Sloan, Kristy, and Mary.  Whitney coached.

300 fingertip drill, 200 kick IM, 300 swim
10 x :50 @ :40
1 x 500, 50 aerobic/50 strong, felt smooth and went 6:14 (En2)
8 x 50 pull @ :40
1 x 400 pull, went 4:41
6 x 50 @ :40
1 x 300, 50 aerobic/50 strong, went 3:44 (En2)
7 x (2 x 50 swim with fins @ :35/1 x 50 kick @ :55)
10 x 50 @ : 50, odds 200 race pace, evens easy, held :31
10 x 25 @ :30, odds sprint with one breath, evens easy
100 easy

5100

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